sleep

As the clocks go back, sleep well this winter with Sealy
As the clocks go back, sleep well this winter with Sealy

Can you believe it’s that time of year again? On October 30th, we’ll all turn the clocks back one hour and welcome the shorter, darker days. The clock change means a sudden shift in the daylight exposure, something which is essential for our internal body clock to maintain a 24-hour rhythm track. Unfortunately, we won’t […]

The 20 most interesting places our customers slept this summer
The 20 most interesting places our customers slept this summer

Earlier this summer, we launched a campaign to find out some of the magical and mysterious places you’d spent the night. We were overwhelmed with the response to the #ThisSummerISlept competition. You have slept in some truly incredible places this summer; places we didn’t even know existed! Some of the entries suggest that you rested […]

Beat the heat: 7 tips for sleeping in hot weather
Beat the heat: 7 tips for sleeping in hot weather

We all love to bask in the summer sun, whether it’s enjoying the great British weather or sunning it at our favourite holiday destinations, however it can be a real nuisance trying to sleep at night so we want to leave you with a few tips on how to ‘beat the heat’ when sleeping in […]

Most common sleeping positions and what they say about you
Most common sleeping positions and what they say about you

We all know of the health benefits of getting a good night’s sleep. However, sometimes the way in which we sleep can affect our bodies and whether you believe it or not, according to sleep experts, it can tell us a bit about our personality traits too. Be aware of your sleeping position; it’s important […]

Making the most of an extra hour in bed
Making the most of an extra hour in bed

As the clocks go back at the end of each October – remember you ‘spring forward and fall back’ – this means that it’s time for all of us to enjoy an extra hour in bed… but how?   BLISS ON AN OCTOBER SUNDAY MORNING If you’ve worked, or even played, hard all week then the fact […]

Top tips for getting the children to bed
Top tips for getting the children to bed

Never underestimate the importance of establishing solid sleep patterns for your children. A good and comfortable night’s rest will impact positively on their physical and emotional development but unfortunately getting them to bed isn’t always as easy as it sounds.   Image shows wood effect laminate flooring Thankfully, there are a few simple steps you can […]