Sleep and health

How to find your dream bed
How to find your dream bed

With almost one in two people trying to survive on six hours or less of sleep a night, we want to encourage the nation to fall in love with sleeping again and get back to bed.  We don’t want to keep you up at night, but here’s the cold, hard facts: we are not sleeping […]

Don’t lose sleep over the clocks going forward
Don’t lose sleep over the clocks going forward

  The clocks go forward this weekend and whilst most of us rejoice in the longer days and lighter evenings, the transition with its loss of sleep is not so easy for some.  In this day and age it is well documented that as a nation we are not getting enough sleep.  Busy jobs, home […]