Mattresses

As the clocks go back, sleep well this winter with Sealy
As the clocks go back, sleep well this winter with Sealy

Can you believe it’s that time of year again? On October 30th, we’ll all turn the clocks back one hour and welcome the shorter, darker days. The clock change means a sudden shift in the daylight exposure, something which is essential for our internal body clock to maintain a 24-hour rhythm track. Unfortunately, we won’t […]

Silentnight celebrates 70 years
Silentnight celebrates 70 years

The popular bed and mattress brand Silentnight is turning 70 years old and to celebrate we’ve got some fabulous limited edition Silentnight hippos to give away.  Hippo was made famous alongside Duck back in 1986 when they were introduced as the new faces of Silentnight.  Their popularity grew and they have remained synonymous with the […]

How allergy sufferers can get a good night’s sleep
How allergy sufferers can get a good night’s sleep

  We all deserve a good night’s sleep each and every night.  A full night in the land of nod should leave you refreshed and revived ready to face whatever the day ahead has in store for you.  However, for some of us, bedtime can bring misery and health issues that can mean fitful nights […]

Beat the heat: 7 tips for sleeping in hot weather
Beat the heat: 7 tips for sleeping in hot weather

We all love to bask in the summer sun, whether it’s enjoying the great British weather or sunning it at our favourite holiday destinations, however it can be a real nuisance trying to sleep at night so we want to leave you with a few tips on how to ‘beat the heat’ when sleeping in […]

What is sleep hygiene and how can you use it?
What is sleep hygiene and how can you use it?

Insomnia is thought to affect around one in three people in the UK.  It can be a fleeting problem for just a few days, or a more serious issue with some people suffering for years. Insomnia shows itself in different ways with some people struggling to drop off while others wake intermittently throughout the night. […]

Most common sleeping positions and what they say about you
Most common sleeping positions and what they say about you

We all know of the health benefits of getting a good night’s sleep. However, sometimes the way in which we sleep can affect our bodies and whether you believe it or not, according to sleep experts, it can tell us a bit about our personality traits too. Be aware of your sleeping position; it’s important […]

How to sleep with asthma & allergies
How to sleep with asthma & allergies

If you are an asthma sufferer or even struggle with allergies, a restless night’s sleep can be all too common, with symptoms such as sneezing, itching, watery eyes and wheezing causing a regular unwelcome disruption to your sleep. Here, we give you some top tips to help you to ease the symptoms of allergies and […]

The truth about bed bugs and carpet beetles
The truth about bed bugs and carpet beetles

Two extremely common household pests are the ‘bed bug’ and the ‘carpet beetle’ and it is very easy to make the mistake of assuming you have an infestation of one over the other due to the effect they can have on you and your family. Both are equally as disruptive to your day-to-day living and […]

Top 5 mattresses for restless sleepers
Top 5 mattresses for restless sleepers

When you share your bed with a partner and one of you moves around a lot during the night, some mattresses carry this movement over to the other person causing them to wake up – this is known as motion transfer. It is quite normal to roll around and find a new sleeping position during […]