Memory foam mattresses remember your body shape which helps you achieve a comfortable night’s sleep. The ‘good for your brain’ bit comes in when you consider the benefits of great sleep.
Did you know that lack of sleep could be causing you all kinds of health problems? While most people know that the length of sleep they get is important, many don’t realise that the quality of sleep also plays a big part in your health.
You could be getting eight hours of sleep every night, yet still wake up feeling tired and disoriented – a clear sign that you need to improve your sleep quality.
So, how can you improve the quality of sleep that you get each and every night? Well, a comfortable, high quality mattress is a key factor.
CHOOSING A COMFORTABLE MATTRESS
When choosing a mattress, it is important to pay attention to quality rather than cost. Due to the importance of a good night’s sleep, you need to ensure you are investing in a top quality mattress that provides exceptional comfort.
Memory foam mattresses tend to be one of the best options available but what are they? And why are they so highly respected as top sleeping aids?
WHAT IS A MEMORY FOAM MATTRESS?
A memory foam mattress is created using specialist technology. The mattresses use temperature sensitive viscoelastic materials which are known to sculpt perfectly to the body, eliminating pressure on joints. This is particularly beneficial to those who suffer with painful joints or conditions such as arthritis.
Due to the fact that the memory foam adapts according to temperature, it can be pretty cold and stiff when you first get into bed. However, it doesn’t take long to heat up and mould to your body which makes it both comfortable and supportive during the night.
You have two options when buying a memory foam mattress. Most tend to be standard spring mattresses with a simple layer of memory foam on top but you can also purchase full memory foam varieties which are more expensive in price but offer much better support.
When choosing between different manufacturers it may be tempting to think that a higher cost means a better memory foam mattress but this isn’t always the case. Instead, focus on finding a mattress that fits your body and feels the most supportive.
AFFECTS OF SLEEP LOSS ON THE BRAIN
One of the most shocking facts about not getting enough sleep is that it could have the same impact on the brain as a head injury. A group of researchers from Uppsala University, Sweden, have recently released a study (Jan, 2014) that shows the damaging effects of sleep deprivation.
When it doesn’t get enough sleep, the brain releases chemicals known as S-100B and NSE. These are the exact same chemicals that are released after a brain injury. It doesn’t release the same amount as it would after an injury, but it still has a big impact on a person’s health.
Your brain also uses sleep as a chance to eliminate toxins. If you don’t get enough sleep on a regular basis then you could end up losing some of your brain tissue.
GIVE YOURSELF A MEMORY BOOST
Lack of sleep won’t just make you grumpy, it affects the memory too. When you learn new things, your brain actually processes the information at night while you’re asleep so if you want to boost your learning capacity then you need to ensure the brain is getting plenty of rest to process new information.
ENHANCE YOUR CREATIVE STREAK
A good night’s sleep also helps your creativity too. You will also be happy to know that power naps are considered a great idea. Experts suggest that any amount of deep sleep can boost the brain and make you more creative. Around the world, several countries believe in power naps.
In China, millions of workers choose to have a nap during their lunch hour. It is also common to have an afternoon nap in Spain and India. It is said you are more productive and come up with better ideas following a short daytime nap.
PROMOTING A RESTFUL NIGHT’S SLEEP
If you tend to toss and turn a lot in your sleep, a memory foam mattress will help prevent this. As they mould to your body, it makes it more difficult to move once you’re asleep and this can prevent fidgeting or disrupted sleep patterns. Instead of finding yourself thrashing around in the night and waking yourself or your partner you’ll have a peaceful, relaxing sleep.
GREAT FOR KIDS AS WELL AS ADULTS
A memory foam mattress isn’t just great for adults; they can also help child too. A study was conducted in 2009 on children aged 7-8 years and it showed that those who had less than 8 hours sleep a night were more likely to be hyperactive. When adults don’t get enough sleep, they wake up feeling tired and disorientated but it is the complete opposite for children.
There are so many benefits that come with a good night’s sleep. So if you are looking for a new king size mattress or divan bed you should definitely consider a memory foam option.