How Much Sleep Does a Child Need?

Children need a lot of sleep.  It’s important for their health, their emotional well-being and for their growth, so making sure your child gets enough sleep is of the utmost importance.

But just how much sleep is enough, and what benefits are your children getting from a full night in the land of nod?

Our useful guide answers these questions and gives you some handy hints to make bedtime a bit easier.


Maybe a new bed or mattress will help your child get more sleep .  Check out our range of kids’ beds and find the one that makes your child more enthusiastic about bedtime.