Archives - July 2016

What is sleep hygiene and how can you use it?
What is sleep hygiene and how can you use it?

Insomnia is thought to affect around one in three people in the UK.  It can be a fleeting problem for just a few days, or a more serious issue with some people suffering for years. Insomnia shows itself in different ways with some people struggling to drop off while others wake intermittently throughout the night. […]

Give your living room a makeover on a budget
Give your living room a makeover on a budget

The living room, lounge, front room or den.  Whatever you call your favourite reception room, it’s where the majority of us Brits spend our evenings. It’s where we gather as a family to watch TV, sometimes eat our dinner and do our online shopping. It’s at the heart of festivities, a dance floor at parties […]

Colour psychology: Setting the mood with colour
Colour psychology: Setting the mood with colour

Colour can be a powerful force and has the ability to change or enhance your mood.  Whether you are aware of it or not, the colour you wear or surround yourself with is strongly linked to your emotions and this can be used as an excellent design tool for home interiors. This sensation is called […]